Looking after my mental health has become something that I take really seriously! Therefore, when I was made aware of the amazing work that If Lost Start Here does, I had to share it with you! Through online courses, one to one sessions and helpful guidebooks and self-care kits, the team behind it all are thinking about how they can help us constantly!

Good Morning Lovelies, 

Over the past ten years, I have really struggled with my mental health. To the point that I ended up in hospital. From grief to an eating disorder, my head has battled, and still does, a lot. Therefore, I am always looking for ways to take care of it in better ways. Ways that are able to keep me calm and even more relaxed in times of hardship. 

After seeking help from people, I was made aware of the fantastic brand, If Lost Start Here, which helps those who are feeling overwhelmed or confused with their day to day life. Using self-paced courses, online guidebooks, therapies, coaching and exercises, the company, started in 2019 by Claire Fitzsimmons and Amanda Sheeren, helps people to find their place in the world when the normal wellness one doesn’t fit them. Myself being one of them. 

Having tried CBT, one to one therapy, online courses and even pottery, I didn’t find the one for me until I left all of that behind. As someone who gets quite fidgety and just needs the truth, I have found a therapist who speaks to me like a human being and not a project. Yet, I still find that any additional help I can get is a massive benefit. 

And this is where If Lost Start Here helped me. Through their online shop, the team have made a number of assets that can help everyone to find the good in their day. Kindly gifting me some items to try, I was sent their More Good Days Bundle. Right at a time when I needed it most. 

I’m not afraid to admit that I have been struggling a lot recently. After a number of personal issues, I really let my eating slide and was not looking after myself at all. But I made a vow to my mum at the end of last year. I wanted to get better again. I asked her to help me get to the end of 2025 and then during the first week of 2026, we were going to make some big changes within my life. Something I hope to stick to.

I won’t lie, it has been absolutely terrifying. My head constantly tells me that I am breaking the rules. But they are rules that I don’t want to follow anymore. I want to get better and 2026 is the year that I hopefully do it as much as I can. Receiving this bundle allows me to see what I want to do each day and how much I have achieved in 24 hours. 

All thanks to the Daily Checklist included, whilst also allowing me to build the best day I can through their Probably The Best Day Ever Notepad. A pad that helps me to come up and list what I need to do and what I really must do, whilst also describing my day, my goals and the people who helped me get through it. The lists don’t include any pressuring factors though and even encourage only a few goals to be ticked off each one. A fact that I found so reassuring, as my autism and anxiety disorder get upset by being too pressured.

When looking over the If Lost Start Here website, I felt like I had found a place that just wanted the best for everyone who uses or visits it. Whether it be through their podcast, helpful bundles or the indepth sessions that they provide, they just want you to know that everything is okay and that you are not alone. Something I found to be so reassuring and safe in a dark world. 

Never ever be afraid to reach out for help lovelies! Wherever that may be! Going to your doctor or simply using the wonderful items from If Lost Start Here, are steps in the right direction to a better life! And there is nothing to be afraid of from wanting that lovelies! 

Starting with this bundle can make getting personal one to one help even easier and I couldn’t recommend it enough. Whatever way you decide to help have your best day ever though lovelies, this blog is always here for you! 

Joey X