Good Morning Lovelies, 

Do you ever have those little moments in life where everything is so perfect and calm that you feel so incredibly happy? For me, oddly, that is the time where I am lying in bed, speaking to my mum. My body is in a real state of relaxation. My head is restful and not running wild. I am just me and content. 

Often, these moments come once in a while, when she wakes me in the morning or when we have these rare circumstances, when my AuDHD isn’t telling me to keep going all the time and I climb into her bed for a quick chat before she goes to sleep. Even at 30, I find these moments to be the most reassuring parts of my life. 

The night is also a time when I feel most relaxed. I have always been someone who loves to stay up and watch night turn to day. Watching the stars sparkle. The planes flashing their lights as they soar across the planet. The headlights of a calm zooming past as it races to an unknown place. 

Life is often so fast, unapologetic and hectic that we don’t get these little moments of peace. Think about it, when was the last time you truly felt content? As I write this, I have just had one. I spent the last two hours chatting to my mum about her work, our local shopping centre, LEGO and other stupid conversations that only we could have. 

Peace can come in all shapes and sizes. So can happiness. And when we can lovelies, we have to embrace it. We have to keep that childlike freedom within our souls. Even if that is brought on by talking about what crisps are the best in the supermarket. 

If you do anything today lovelies, I want you to really do something, even the littlest of things that make you happy. Whether that be having a cup of tea in the garden, eating your favourite pudding or going to bed early to watch TV or read a book! I want you to do it and really, truly, enjoy every minute of it! The little things in life really do mean the most!

Have fun lovelies! 

Joey X