Looking after ourselves whilst on a short or long flight to our favourite destinations is key! Whether it be staying hydrated or simply getting enough rest, the way we react to being in the air is key to how the rest of our trip may be! So, I was excited to put the new electrolyte pills from Good Flyte to the ultimate test!
Nourished, healthy and feeling as best as can be is key when it comes to our bodies! Especially our hair and skin, which can take a real knock! From changing weathers to personal factors, the stress they can be put under can leave dry, dull and dreary effects. However, the wonders at Nourished are here to save the day with their new supplements!
With all my recent tests and health issues, I have been seeking the best options for my health! As a woman, I’ve discovered some of the biggest benefits that can come from Evening Primrose Oil! There so, I was hugely grateful for the wonderful supplement that landed on my desk from Efamol! Find out exactly what I thought about the wonder oil here!
Every day I like to take a few vitamins to make sure that my nutrients stay well, due to my eating disorder! As my body gets stronger, I like to change and adapt them by listening to what my doctors and my body tells me. There so, I thought I would share with you all what I take every day to feel well!
Being healthy comes in lots of different forms and that is why I am so interested in finding out all about the many products that are said to help improve our bodies! From vitamins to foods and drinks, I want to hear about what is making our lives easier! There so,I can’t wait to tell you all about my experience with Kollo Health!
With the new year upon us, we are all thinking about if there are any changes that we want to make to our lives! Something I will be working on this year is my health, including my families, to help make 2025 a lot better for us all! Therefore, I have been testing lots of products to find out which ones really work!
Feeling better after a busy season is key, which is why I think January is so special! Whilst many find it a dreary time, I like to take the month to hibernate and reset. From sorting out my body’s needs to new habits I want to embrace, the new year is the perfect time to accept new self care with a little help!
With all my recent tests and health issues, I have been seeking the best options for my health! As a woman, I’ve discovered some of the biggest benefits that can come from Evening Primrose Oil. So, I was hugely grateful for the wonderful supplement that landed on my desk from Efamol! Find out exactly what I thought about the wonder oil right here!
Do you suffer from that terrible afternoon slump? Well, you are not the only one it would seem! In fact, even world famous sporting legends do to! Thankfully, help is on hand, as the team at M2-P2 have created just what we all need to help best it, getting us all back up and running again! Find out what it’s all about here!
Preparing for summer by looking after your overall health is key lovelies! Forget the idea of a bikini body, as every body is worthy of one. It’s time to think about what is happening on the inside. Something Nourished can help with due to their personalised handy packs of key vitamins and minerals. Find out more how they could help you lovelies here!
Well.Actually and Bio-Kult Keep This Good Wellbeing Vibes Going With Their Latest Ranges
Gifted 00:00:00Even though many of the things we do to better our health and wellbeing in January are now meant to be over, such as Veganary and Dry January, there is nothing actually stopping us all from carrying them on, if they make us feel better. However, the most important thing to remember is that you have to do what is best for you. No one else can make these decisions. It is up to you and how your happiness is.
For me, one of the most important things I do to stay well is to take daily vitamins. I have to take a multivitamin, to help make sure that I am giving my body the minerals it needs, which my illness sadly causes me to neglect. I also like to have a daily probiotic, to help my stomach, which is often bloated and tight, with the introduction of new foods or unusual foods.
Thankfully, there are so many brands available, meaning if one doesn’t work then another can be tried. Over the past few years, I have tested a number of them, from expensive to affordable. Often it is the affordable ones that I find the best. However, I am willing to put my health to the test to find even better. Something I have done for this post lovelies.
Kindly, the teams at Well.Actually and Bio-Kult gifted me a number of supplements to try. Each in different forms. From sprays to liquids, there was a way everyone could enjoy the nutrients within them. Starting with Bio-Kult, I was given a number of tablets to try from their Everyday box.
With 14 different strains of probiotics, all gut friendly, the tablets are advised to be had with food, either whole or sprinkled over your chosen dish. I decided to have them whole. Leaving my normal probiotic behind for the test, I was surprised at how light they were on my stomach compared to the others. I felt less bloated in many ways, which at only £10.50 for a month’s supply, I would happily live with and pay for for the rest of my life. Plus, they can also be taken with antibiotics and survive the strains that kill off the good bacteria.
After a successful first supplement, I moved onto the Well.Actually brand. This company sent me both sprays and liquids to try. Focusing on Vitamin D3, the company brings the sunshine in, by also mashing the vitamins in with others. In the liquid bottles, I was given Vitamin D3 and C to try. Diluted in a small glass of water, you would easily think that you were drinking a glass of squash and not one of goodness. It had a really fruity and vibrant taste, which I was really surprised and happy to find. However, whatever you do, don’t mix with hot drinks, as this can kill off the nutrients.
If you aren’t so happy with the idea of a liquid vitamin drink, then the team also produces sprays. I had never used a spray vitamin before this, but I will definitely be looking into using them more in the future. Tasting of peppermint, the Liposomal Vitamin D3 and K2 spray, is squirted onto the inside of your cheek and held for a few seconds before being swallowed. Then it flows through your insides to give you what you need. I was worried at first I hadn’t done it right, but could soon feel the benefits coming through. Prices start at £19.99 for both products, which I know is a little expensive, but they do last a hell of a long time.
Overall, I was really impressed with all of the items I tried. I have learnt of new products that made my body feel better and tried formulas I have never done before. Both have led me into a new world of goodness that I will definitely be keeping up!
Joey X